Directions:
- Combine all ingredients in a large saucepan.
- Heat over medium-low heat for 15-20 minutes, or until rice is very soft.
- Serve hot or cold, for breakfast or dessert! Garnish with fresh sliced mango or fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 243.65mg | 10% | |
| Potassium | 120.14mg | 3% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 32.55g | 130% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Sodium | 136.65mg | 10% | |
| Potassium | 67.38mg | 3% | |
| Total Carbs | 28.14g | 17% | |
| Sugars | 18.25g | 130% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 79.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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