Directions:
- In a big bowl combine flours, salt, baking powder, cinnamon, nutmeg, sugar, oats and muesli.
- In a second bowl combine vanilla soy milk and extract. Add this to the dry ingredients and stir to combine. If youre planning on making pancakes, you might want to add a tad more milk to make the dough more liquid.
- Allow dough to rest for about 10 minutes to give the baking powder time to start working (this will make for lighter pancakes/waffles).
- Preheat and oil waffle iron or frying pan/griddle and once they are hot, bake out waffles or pancakes.
- For a pancakes use about 1/4 cup of batter and flip it once bubbles rise to the top of the dough. Cook until golden.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.65 Kcal (1108 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 340.65mg | 14% | |
| Potassium | 463.28mg | 10% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 7.87g | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Sodium | 239.98mg | 14% | |
| Potassium | 326.36mg | 10% | |
| Total Carbs | 34.04g | 16% | |
| Sugars | 4.88g | 28% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 5.54g | 16% | |
| Iron | 3.1mg | 24% | |
| Calcium | 118.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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