Directions:
- Blend all in blender or food processor till smooth.
- Adjust seasonings to your tase.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.96 Kcal (758 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 13.11mg | 1% | |
| Potassium | 668.12mg | 14% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 23% | |
|---|---|---|---|
| Sodium | 7.21mg | 1% | |
| Potassium | 367.46mg | 14% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 4.38g | 32% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 21.6mg | 65% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.9mg | 29% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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