Directions:
- Mix up the dressing first and set aside for flavours to marry.
- Combine the salad ingredients in a large bowl.
- Add the dressing and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.3 Kcal (1387 kJ) | ||
| Calories from fat | 163.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Sodium | 371.99mg | 15% | |
| Potassium | 693.95mg | 15% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 55% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 28% | |
|---|---|---|---|
| Sodium | 159.7mg | 15% | |
| Potassium | 297.92mg | 15% | |
| Total Carbs | 17.82g | 14% | |
| Sugars | 8.89g | 83% | |
| Dietary Fiber | 3.22g | 30% | |
| Protein | 2.49g | 12% | |
| Vitamin C | 15.3mg | 59% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.2mg | 55% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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