Directions:
- Put tomatoes in a large cooking pan and cover with boiling water. Let sit about a minute then plunge into ice water. Let sit another minute then remove, cut off ends, and slip the skins off. Core if desired and cut into chunks.
- Put the tomato chunks in a large pan on medium heat. Add butter, celery, bell pepper, and onion, cover, lower heat and let stew for about 30 minutes. Check and stir now and then.
- Add spices, taste and adjust seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.08 Kcal (193 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 14.98mg | 1% | |
| Potassium | 412.46mg | 9% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.4 Kcal (106 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 8.26mg | 1% | |
| Potassium | 227.35mg | 9% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.95g | 21% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 15.9mg | 48% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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