Directions:
- Cut the avocado into medium thick slices.
- Sprinkle the avocado slices with lemon juice to prevent browning.
- Cut the mozzarella into cubes. Cut the tomatoes into quarters.
- Place all the ingredients into a salad bowl and toss with olive oil,pinch of fresh majoram and salt until the desired taste is achieved.
- Serve at room temperature.
- Use firm ripe tomatoes and firm avocado to achieve best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.09 Kcal (1089 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 474.51mg | 20% | |
| Potassium | 700.62mg | 15% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 618.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 23% | |
|---|---|---|---|
| Cholesterol | 5mg | 4% | |
| Sodium | 210.89mg | 20% | |
| Potassium | 311.38mg | 15% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 3.96g | 36% | |
| Protein | 10.06g | 45% | |
| Vitamin C | 8.3mg | 31% | |
| Iron | 0.4mg | 6% | |
| Calcium | 275.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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