Directions:
- Wash mushrooms well and drain in colander.
- Heat oil in 3-quart saucepan and saute' onion, celery, garlic, and rosemary until tender.
- Add mushrooms and nutmeg, and cook until soft, about 5 minutes.
- Add flour, stir well until thick, and slowly add milk and broth, allowing to thicken slightly between additions.
- Season to taste.
- When soup is desired consistency, turn off heat and add spinach.
- Allow to cool to lukewarm. With hand-held immersion blender, puree for a few seconds, leaving some chunks of mushroom if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.74 Kcal (2469 kJ) | ||
| Calories from fat | 312.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 53% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 781.27mg | 33% | |
| Potassium | 896.79mg | 19% | |
| Total Carbs | 64.77g | 22% | |
| Sugars | 39.8g | 159% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.3mg | 19% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 53% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 5% | |
| Sodium | 246.38mg | 33% | |
| Potassium | 282.81mg | 19% | |
| Total Carbs | 20.42g | 22% | |
| Sugars | 12.55g | 159% | |
| Dietary Fiber | 2.69g | 34% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.1mg | 19% | |
| Calcium | 70.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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