Vegan Mushroom Spinach Bisque Recipe

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Vegan Mushroom Spinach Bisque
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Ingredients:

Directions:

  1. Wash mushrooms well and drain in colander.
  2. Heat oil in 3-quart saucepan and saute' onion, celery, garlic, and rosemary until tender.
  3. Add mushrooms and nutmeg, and cook until soft, about 5 minutes.
  4. Add flour, stir well until thick, and slowly add milk and broth, allowing to thicken slightly between additions.
  5. Season to taste.
  6. When soup is desired consistency, turn off heat and add spinach.
  7. Allow to cool to lukewarm. With hand-held immersion blender, puree for a few seconds, leaving some chunks of mushroom if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.74 Kcal (2469 kJ)
Calories from fat 312.63 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 16.21mg 5%
Sodium 781.27mg 33%
Potassium 896.79mg 19%
Total Carbs 64.77g 22%
Sugars 39.8g 159%
Dietary Fiber 8.52g 34%
Protein 12.01g 24%
Vitamin C 6.6mg 11%
Iron 3.3mg 19%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 185.98 Kcal (779 kJ)
Calories from fat 98.59 Kcal
% Daily Value*
Total Fat 10.95g 53%
Cholesterol 5.11mg 5%
Sodium 246.38mg 33%
Potassium 282.81mg 19%
Total Carbs 20.42g 22%
Sugars 12.55g 159%
Dietary Fiber 2.69g 34%
Protein 3.79g 24%
Vitamin C 2.1mg 11%
Iron 1.1mg 19%
Calcium 70.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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