Directions:
- Preheat the oven to 220°C / 430 °F.
- Put the carrot slices on a baking sheet. Drizzle with a little olive oil, and season with salt and pepper. Bake for about 15 minutes until the carrots are tender.
- Spread the miso paste over the carrots. Bake for an additional 10 minutes or so until the tops are browned.
- This can be made in advance, and keeps pretty well in the refrigerator for a few days. You can make it in quantity if you like and freeze it too.
- The best way to defrost them is to nuke them for a few minutes then pop them in a toaster oven for a couple of minutes. Alternatively, you can use precooked or frozen vegetables, put the paste on top, and broil in the toaster oven - though baking the vegetables really brings out their sweetness the best.
- You can use winter squash, sweet potatoes, turnips, rutabagas, and other root vegetables instead of the carrots. Potatoes might be ok too but I prefer to use a vegetable with a little sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.33 Kcal (1613 kJ) | ||
| Calories from fat | 255.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Sodium | 1337.03mg | 56% | |
| Potassium | 519.41mg | 11% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.3 Kcal (1065 kJ) | ||
| Calories from fat | 168.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 44% | |
|---|---|---|---|
| Sodium | 882.39mg | 56% | |
| Potassium | 342.8mg | 11% | |
| Total Carbs | 16.31g | 8% | |
| Sugars | 3.68g | 22% | |
| Dietary Fiber | 4.26g | 26% | |
| Protein | 9.39g | 28% | |
| Vitamin C | 4mg | 10% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.7mg | 14% | |
| Calcium | 63.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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