Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side. Transfer fillets to a broiler pan.
- In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar. Spread this over the tops of the salmon fillets.
- Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes. Cut fillets into portions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.12 Kcal (2194 kJ) | ||
| Calories from fat | 191.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 2047.49mg | 85% | |
| Potassium | 616.46mg | 13% | |
| Total Carbs | 36.13g | 12% | |
| Sugars | 26.81g | 107% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 43.16g | 86% | |
| Iron | 2.1mg | 12% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 33% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 42% | |
| Sodium | 732.25mg | 85% | |
| Potassium | 220.47mg | 13% | |
| Total Carbs | 12.92g | 12% | |
| Sugars | 9.59g | 107% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 15.44g | 86% | |
| Iron | 0.8mg | 12% | |
| Calcium | 57.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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