Directions:
- Place lentils, rice, broth (I like chicken or vegetable broth), milk (we use soy milk), leek, garlic, carrots, and broccoli in large pot and bring to a boil. Reduce to a simmer and cover. Cook until veggies, lentils, and rice are tender. Add water or additional broth if necessary.
- And salt, curry paste (add to your taste), mango chutney, and honey (only sweeten to your taste) and simmer for a few more minutes, until the liquid is absorbed.
- We serve with olive oil (or canola) to drizzle over top and add a bit of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 494.11mg | 21% | |
| Potassium | 550.42mg | 12% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 14.4mg | 80% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.76 Kcal (380 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 199.75mg | 21% | |
| Potassium | 222.52mg | 12% | |
| Total Carbs | 16.53g | 14% | |
| Sugars | 4.41g | 44% | |
| Dietary Fiber | 3.87g | 38% | |
| Protein | 4.45g | 22% | |
| Vitamin C | 8.8mg | 36% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 5.8mg | 80% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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