Miso Wet Rub Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients, stirring well with a whisk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.8 Kcal (1318 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	3386.24mg	141%
Potassium	238.97mg	5%
Total Carbs	59.46g	20%
Sugars	40.04g	160%
Dietary Fiber	4.67g	19%
Protein	11.02g	22%
Vitamin C	1.7mg	3%
Iron	1.9mg	10%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	186.13 Kcal (779 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	8%
Sodium	2002.17mg	141%
Potassium	141.29mg	5%
Total Carbs	35.16g	20%
Sugars	23.67g	160%
Dietary Fiber	2.76g	19%
Protein	6.51g	22%
Vitamin C	1mg	3%
Iron	1.1mg	10%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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