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Royal Swedish Meatballs With Parsley Dressed Carrots Recipe

Royal Swedish Meatballs With Parsley Dressed Carrots Recipe

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Royal Swedish Meatballs With Parsley Dressed Carrots

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Ingredients:

Serving

1 lb ground meat
3 slices white bread
1/2 cup milk
1 egg
3/4 cup finely chopped leek
butter and oil (for frying)
10 -12 small carrots
water
salt and pepper
1 tbsp butter
1 finely chopped red onion
parsley sauce
2 tbsp butter
2 tbsp flour
1 1/4 cups milk
1/2 cup chopped parsley
salt and pepper

Directions:

Meat Balls:.
Mix the egg and the milk in a bowl. Cut off the crust of the bread and place in the bowl so that the bread soaks up the liquid and gets mushy. Mix in the ground meat and the leek. Season with salt and pepper and let it rest for 10 minutes. With wet hands, make small balls of the mixture. Fry them in oil and butter for 10 minutes. Make sure that they are done by testing one.
Parsley dressed carrots:.
Scrub or peel the carrots. Put them in a pot and cover with water. Season with salt and pepper. Boil until soft.
Sauce:
Melt the butter in a pan and add the flour. Whisk in the milk. Let in boil for about 10 minutes. Stir every now and then. It should be thick and creamy. Season with salt and pepper. Before serving, sieve off the water from the carrots. Mix the carrots with parsley and onion in the sauce. Season with salt and pepper. Serve with lingonberries (or cranberries if you can’t find lingonberries.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.29 Kcal (1843 kJ)
Calories from fat	151.67 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	145.32mg	48%
Sodium	427.86mg	18%
Potassium	1041.23mg	22%
Total Carbs	38.38g	13%
Sugars	15.13g	61%
Dietary Fiber	7.64g	31%
Protein	34.81g	70%
Vitamin C	30.1mg	50%
Vitamin A	1.5mg	49%
Iron	8mg	45%
Calcium	383.6mg	38%

Amount Per 100 g
Calories	95.76 Kcal (401 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	26%
Cholesterol	31.61mg	48%
Sodium	93.05mg	18%
Potassium	226.45mg	22%
Total Carbs	8.35g	13%
Sugars	3.29g	61%
Dietary Fiber	1.66g	31%
Protein	7.57g	70%
Vitamin C	6.5mg	50%
Vitamin A	0.3mg	49%
Iron	1.7mg	45%
Calcium	83.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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