Ingredients:
- 1/2 zucchini (grated )
- 1/2 carrot (grated )
- 1/2 leek (grated )
- 6 slices emmenthaler cheese
Directions:
- Grate zucchini, carrot and leek, and finely chop, place veggies in a skillet,with butter and let saute, add in ginger, and white wine season with salt and pepper flakes.
- Have your mussels open, keeping one part of the shell. Carefully spread the sautéed veggies on top of mussels and 1/2 slice of the cheese.
- Place in oven and broil till nice and golden.
- Serve on a platter with a few leaves of lettuce on platter just for decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 81.45mg | 27% | |
| Sodium | 1014.52mg | 42% | |
| Potassium | 863.6mg | 18% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.2mg | 57% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 14% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 27% | |
| Sodium | 350.24mg | 42% | |
| Potassium | 298.14mg | 18% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.5g | 61% | |
| Vitamin C | 7.7mg | 37% | |
| Iron | 3.5mg | 57% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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