Vegan Manicotti Recipe

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Ingredients:

Serving

Directions:

De-thaw spinach in microwave and drain spinach.
Put tofu (without water) in bowl. Add spinach, pepper, yeast flakes, oregano, garlic, and 1 TBS oil. Mix until smooth.
In cooked manicotti shells, put mixture inside (can use a plastic bag with tip cut to make it easier!).
Put half the sauce into a pan, then lay down manicotti, then top with remaining sauce.
Cover and bake for 20-25 minutes. Remove cover and bake another 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.6 Kcal (1380 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Sodium	1934.89mg	81%
Potassium	769.73mg	16%
Total Carbs	41.99g	14%
Sugars	13.11g	52%
Dietary Fiber	9.45g	38%
Protein	23.11g	46%
Vitamin C	13.2mg	22%
Vitamin A	0.7mg	24%
Iron	5.4mg	30%
Calcium	298.8mg	30%

Amount Per 100 g
Calories	108.05 Kcal (452 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	17%
Sodium	634.31mg	81%
Potassium	252.34mg	16%
Total Carbs	13.76g	14%
Sugars	4.3g	52%
Dietary Fiber	3.1g	38%
Protein	7.58g	46%
Vitamin C	4.3mg	22%
Vitamin A	0.2mg	24%
Iron	1.8mg	30%
Calcium	97.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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