Directions:
- Preheat a little olive oil in a large saucepan.
- Add tofu, soy sauce, turmeric, pepper and oregano.
- Saute on medium high heat for 10 or 12 minutes or until moisture has evaporated.
- Add the remaining ingredients, cover and cook for 2 to 4 more minutes until spinach is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.14 Kcal (281 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 817.45mg | 34% | |
| Potassium | 644.92mg | 14% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 1019.58mg | 34% | |
| Potassium | 804.39mg | 14% | |
| Total Carbs | 12.74g | 3% | |
| Sugars | 7.4g | 24% | |
| Dietary Fiber | 3.65g | 12% | |
| Protein | 7.92g | 13% | |
| Vitamin C | 9.7mg | 13% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 3.2mg | 14% | |
| Calcium | 115.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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