Green Scrambled Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (12 oz) package firm tofu, crumbled
1 -2 tbsp soy sauce
turmeric (to taste)
pepper (to taste)
dried oregano (to taste)
olive oil
6 -8 greek olives, chopped
1/2 cup sun-dried tomato, chopped
1/2 cup spinach, chopped

Directions:

Preheat a little olive oil in a large saucepan.
Add tofu, soy sauce, turmeric, pepper and oregano.
Saute on medium high heat for 10 or 12 minutes or until moisture has evaporated.
Add the remaining ingredients, cover and cook for 2 to 4 more minutes until spinach is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.14 Kcal (281 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	817.45mg	34%
Potassium	644.92mg	14%
Total Carbs	10.21g	3%
Sugars	5.93g	24%
Dietary Fiber	2.93g	12%
Protein	6.35g	13%
Vitamin C	7.7mg	13%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	83.74 Kcal (351 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	1019.58mg	34%
Potassium	804.39mg	14%
Total Carbs	12.74g	3%
Sugars	7.4g	24%
Dietary Fiber	3.65g	12%
Protein	7.92g	13%
Vitamin C	9.7mg	13%
Vitamin A	0.5mg	13%
Iron	3.2mg	14%
Calcium	115.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.