Amount Per 1 Serving
Calories	57.11 Kcal (239 kJ)
Calories from fat	25.23 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	52.61mg	2%
Potassium	44.29mg	1%
Total Carbs	4.23g	1%
Sugars	0.37g	1%
Dietary Fiber	1.6g	6%
Protein	5.79g	12%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	154.45 Kcal (647 kJ)
Calories from fat	68.23 Kcal
		% Daily Value*
Total Fat	7.58g	4%
Sodium	142.29mg	2%
Potassium	119.77mg	1%
Total Carbs	11.45g	1%
Sugars	0.99g	1%
Dietary Fiber	4.33g	6%
Protein	15.65g	12%
Vitamin C	3.5mg	2%
Iron	2.3mg	5%
Calcium	145.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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