Vegan Harvest Pancakes Recipe

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Vegan Harvest Pancakes
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Ingredients:

Directions:

  1. Mix together the dry ingredients.
  2. Add the wet ingredients and apples. It's important to only mix the batter enough to moisten, as over mixing will make the pancakes tough. Leave 5-10 minutes to rise, then gently fold down.
  3. Leave again for 5-10 minutes, then gently fold down. This step isn't vital, and you can skip right to the frying from step 2 if you want, but I find that the pancakes really benefit from that extra lift time.
  4. Cook at medium to medium-high heat on an oiled pan till golden.
  5. EAT THEM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.39 Kcal (2099 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 675.12mg 28%
Potassium 1169.9mg 25%
Total Carbs 99.93g 33%
Sugars 28.92g 116%
Dietary Fiber 4.48g 18%
Protein 10.85g 22%
Vitamin C 7.3mg 12%
Iron 2mg 11%
Calcium 407.6mg 41%
Amount Per 100 g
Calories 150.11 Kcal (628 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 12%
Sodium 202.12mg 28%
Potassium 350.26mg 25%
Total Carbs 29.92g 33%
Sugars 8.66g 116%
Dietary Fiber 1.34g 18%
Protein 3.25g 22%
Vitamin C 2.2mg 12%
Iron 0.6mg 11%
Calcium 122mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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