Vegan Green Bean Casserole Recipe

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Ingredients:

Serving

1 package frozen green beans
1 canister french fried onions
1 cup non-dairy milk
1 cube veggie bouillon
2-3 tbsp corn starch (or potato starch) mixed with 2-3 tbsp cold water to use as a thickener
1 small onion, diced
1 cup chopped mushrooms
1-2 tbsp vegetable oil
1/2 tsp each of garlic , salt , pepper , poultry seasoning

Directions:

Heat milk and veggie bouillon in a saucepan, stirring until bouillon cube disintegrates. Do not boil or scald the milk. Just heat it.
Sauté onions, and mushrooms in the veggie oil in a skillet. Add salt, pepper, and herbs and spices.
Mix the starch and water well, and pour into the milk/ bouillon. Stir well, because this will coagulate pretty quickly.
Quickly add green beans, sautéed veggies, and about half of your French fried onions, and stir well.
Pour that mixture into a casserole dish or pan and top with remaining French fried onions.
Bake in oven at about 350 degrees for 10-15 minutes, until the onions begin to brown. Remove.
Eat. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1128.29 Kcal (4724 kJ)
Calories from fat	153.93 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	138mg	46%
Sodium	1441.48mg	60%
Potassium	840mg	18%
Total Carbs	261.31g	87%
Sugars	32.05g	128%
Dietary Fiber	2.53g	10%
Protein	10.72g	21%
Vitamin C	77.7mg	129%
Vitamin A	14mg	467%
Iron	13.2mg	73%
Calcium	3780.9mg	378%

Amount Per 100 g
Calories	389.51 Kcal (1631 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	26%
Cholesterol	47.64mg	46%
Sodium	497.63mg	60%
Potassium	289.99mg	18%
Total Carbs	90.21g	87%
Sugars	11.06g	128%
Dietary Fiber	0.87g	10%
Protein	3.7g	21%
Vitamin C	26.8mg	129%
Vitamin A	4.8mg	467%
Iron	4.6mg	73%
Calcium	1305.2mg	378%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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