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Dairy-Free Green Bean Casserole Recipe

Dairy-Free Green Bean Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp olive oil
1 lb green beans washed/trimmed
2 tbsp minced garlic
1 cup portabella or button mushrooms sliced
1 can campbells beef gravy
1/4 cup plain soy milk
1 container french's french fried onions

Directions:

In a large jumbo frying pan add the extra-virgin olive oil. Pre-heat the oil. When the oil is hot, add the green beans and the garlic. Cook for 10 minutes. Add the mushrooms. Cook for 5 more minutes. Finally add the gravy and the soy milk. Cook for 2 more minutes. Add 1/4 of the french fried onions and mix together. Transfer the green beans in a large casserole dish and top with the remaining mixture of the French fried onions.
Place the casserole in apre-heated oven at 400 degrees and cook for 10 to 15 minutes or until the french fried onions are browned.
Serve immediately hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.69 Kcal (321 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Sodium	11.89mg	0%
Potassium	238.14mg	5%
Total Carbs	7.3g	2%
Sugars	3.23g	13%
Dietary Fiber	2.47g	10%
Protein	2.17g	4%
Vitamin C	9.9mg	17%
Iron	0.8mg	5%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	8%
Sodium	11.06mg	0%
Potassium	221.42mg	5%
Total Carbs	6.78g	2%
Sugars	3.01g	13%
Dietary Fiber	2.29g	10%
Protein	2.02g	4%
Vitamin C	9.2mg	17%
Iron	0.8mg	5%
Calcium	38.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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