Directions:
- Put the water, tamri and spices in a small pot and bring to a boil.
- While the mixture is heating up, put the oil in a small sauce pan over medium heat. When it is heated, slowly whisk in the flour and continue whisking until the roux develops a nutty aroma. Be careful, this stuff burns easily.
- Remove the roux from the heat and when the mix in the other pot comes to a boil, turn it down to a simmer and slowly whisk in the roux. Let the gravy cook until desired thickness. I prefer letting it cool off and sticking it in the fridge overnight. It will become gelatinous and then when reheated, takes on a nice, thick consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.62 Kcal (2598 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Sodium | 2677.76mg | 112% | |
| Potassium | 187.85mg | 4% | |
| Total Carbs | 78.64g | 26% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 33.38g | 134% | |
| Protein | 61.92g | 124% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 8.1mg | 45% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 30% | |
|---|---|---|---|
| Sodium | 876.81mg | 112% | |
| Potassium | 61.51mg | 4% | |
| Total Carbs | 25.75g | 26% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 10.93g | 134% | |
| Protein | 20.28g | 124% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 2.7mg | 45% | |
| Calcium | 48.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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