Vegan Garlic and Herb Pretzels Recipe

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Vegan Garlic and Herb Pretzels
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Ingredients:

  • 2 packages yeast
  • 1 1/2 cups warm water
  • 1 tsp salt
  • 4 -5 cups flour
  • 2 cloves of crushed garlic
  • 1 tbsp basil
  • 1 tbsp parsley

Directions:

  1. Dissolve yeast in water.
  2. Add salt, vegan sugar and 2 cups of the flour.
  3. Mix crushed garlic and herbs.
  4. Add 2 cups more of the flour and keep adding until dough is no longer sticky.
  5. Roll into snakes and shape into pretzels.
  6. Bake at 425 for 10-15 minutes until brown!
  7. Sprinkle with sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.38 Kcal (4490 kJ)
Calories from fat 313.29 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 3.85mg 1%
Sodium 4337.03mg 181%
Potassium 344.29mg 7%
Total Carbs 168.77g 56%
Sugars 0.07g 0%
Dietary Fiber 18.79g 75%
Protein 22.06g 44%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 10.8mg 60%
Calcium 514.8mg 51%
Amount Per 100 g
Calories 297.14 Kcal (1244 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 54%
Cholesterol 1.07mg 1%
Sodium 1201.74mg 181%
Potassium 95.4mg 7%
Total Carbs 46.76g 56%
Sugars 0.02g 0%
Dietary Fiber 5.21g 75%
Protein 6.11g 44%
Vitamin C 0.5mg 3%
Iron 3mg 60%
Calcium 142.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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