Directions:
- Preheat oven to 425
- Mix yeast in 1/2 cup warm water and let set for 1 minute.
- Pour all the water and yeast in mixing bowl.
- Add sugar and salt and stir until disolved.
- Add flour and mix with your hands.
- Knead until all incorperated and soft dough.
- Cover with a towel and wait an hour.
- This will make 12 pretzels so you can make into 24 balls.
- Roll out into a rope that is 1/4 in-1/2 in.
- Fold into a pretzel shape, and place on sprayed cookie sheet.
- Brush lightly with egg and sprinkle with kosher salt.
- Bake for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.17 Kcal (4070 kJ) | ||
| Calories from fat | 285.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 3508.26mg | 146% | |
| Potassium | 304.58mg | 6% | |
| Total Carbs | 152.41g | 51% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 16.91g | 68% | |
| Protein | 19.8g | 40% | |
| Iron | 9.7mg | 54% | |
| Calcium | 456.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 353.16 Kcal (1479 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 49% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 1274.44mg | 146% | |
| Potassium | 110.64mg | 6% | |
| Total Carbs | 55.37g | 51% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 6.14g | 68% | |
| Protein | 7.19g | 40% | |
| Iron | 3.5mg | 54% | |
| Calcium | 165.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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