Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

Directions:

  1. Add water and yeast to large bowl and let set 10 minutes.
  2. Add salt, sugar, and oil.
  3. Mix in flour until a dough forms.
  4. Knead the dough for 5 minutes and set aside for 1 hour to rise.
  5. Preheat oven to 450 degrees.
  6. Cut dough into small pieces (I found a food scissors worked well.) Roll each piece into thin ropes (about pencil thickness or slightly larger)and shape into pretzels.
  7. Cover a cookie sheet with foil and sprinkle lightly with flour (about 1 tbsp).
  8. Place pretzels on floured cookie sheet and brush with beaten egg. Sprinkle coarse salt (or other topping) on top of pretzel.
  9. Bake in preheated oven 12 minutes.
  10. Eat dipped in yogurt, ranch dressing or other dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.62 Kcal (1443 kJ)
Calories from fat 116.19 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 13.64mg 5%
Sodium 1333.14mg 56%
Potassium 152.5mg 3%
Total Carbs 50.2g 17%
Sugars 0.05g 0%
Dietary Fiber 5.69g 23%
Protein 7.35g 15%
Iron 3.3mg 18%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 294.14 Kcal (1232 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 20%
Cholesterol 11.64mg 5%
Sodium 1137.85mg 56%
Potassium 130.16mg 3%
Total Carbs 42.84g 17%
Sugars 0.04g 0%
Dietary Fiber 4.85g 23%
Protein 6.28g 15%
Iron 2.8mg 18%
Calcium 131.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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