Vegan Fruit Pancakes/Waffles Recipe

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Vegan Fruit Pancakes/Waffles
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Ingredients
5
Count
Nutrition
314
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups bisquick (flour will work to)
  • 1/2 cup sugar
  • 1 -2 cup fruit (any thing you like in your pancakes. blueberries, strawberries , or you could you could use vegan cho)

Directions:

  1. Mix together the bisquick or flour with the soy milk, sugar and apple cider vinegar with a minxer on medium. Then ad your fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.09 Kcal (1315 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 18%
Sodium 478.61mg 20%
Potassium 112.75mg 2%
Total Carbs 48.81g 16%
Sugars 19.24g 77%
Dietary Fiber 2.54g 10%
Protein 4.95g 10%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 198.1 Kcal (829 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 18%
Sodium 301.87mg 20%
Potassium 71.11mg 2%
Total Carbs 30.79g 16%
Sugars 12.13g 77%
Dietary Fiber 1.6g 10%
Protein 3.12g 10%
Vitamin C 0.3mg 1%
Iron 1mg 9%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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