Koldskål Recipe

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Koldskål
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Ingredients
4
Count
Nutrition
100
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. *NOTE* - all kinds of silken tofu can be used. Just add more/less to adjust consistency.
  2. Blend all ingredients in a blender/food processor till creamy and foamy. Taste.
  3. Chill before serving (or add some ice cubes and blend again, if you're in a hurry - ).
  4. Variations: use orange juice, pineapple juice etc. instead of lemon juice (or use a combination). It's also great with frozen berries (add before blending).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.46 Kcal (421 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 85.55mg 4%
Potassium 158.7mg 3%
Total Carbs 13.3g 4%
Sugars 10.21g 41%
Dietary Fiber 1.23g 5%
Protein 5.98g 12%
Vitamin C 5.2mg 9%
Iron 1.5mg 8%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 59.15 Kcal (248 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 4%
Sodium 50.37mg 4%
Potassium 93.43mg 3%
Total Carbs 7.83g 4%
Sugars 6.01g 41%
Dietary Fiber 0.72g 5%
Protein 3.52g 12%
Vitamin C 3.1mg 9%
Iron 0.9mg 8%
Calcium 85.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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