Directions:
- Put the oatmeal (either regular or quick cooking) in the food processor and blend until fine.
- Add the other dry ingredients (flours, spice, and baking powder) and pulse until combined.
- Add the wet ingredients and pulse until well mixed.
- Heat your waffle maker and grease in whichever way you prefer.
- Cook the waffles until crispy. I found that it took 5 minutes per batch.
- Serve warm with more maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 298.74mg | 12% | |
| Potassium | 122.38mg | 3% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 10% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 5% | |
| Sodium | 271.14mg | 12% | |
| Potassium | 111.07mg | 3% | |
| Total Carbs | 30.4g | 11% | |
| Sugars | 9.51g | 42% | |
| Dietary Fiber | 2.55g | 11% | |
| Protein | 5.51g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 51.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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