Directions:
- Dice potatoes (Your choice to peel or leave unpeeled).
- Boil about 15 minutes, or until soft.
- Heat oil over medium heat in small pan.
- Sauté garlic 30 seconds.
- Add soy milk, reduce to simmer.
- Keep warn until potatoes are cooked.
- Mash potatoes in large bowl. Add margarine. Add just enough soy milk/ garlic mixture to make as creamy as you like.
- If desired, serve with “The Best Vegan Gravy Ever”.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 188.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Sodium | 237.92mg | 10% | |
| Potassium | 177.12mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 32% | |
|---|---|---|---|
| Sodium | 192.23mg | 10% | |
| Potassium | 143.11mg | 4% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 3.77g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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