Garlic Fries Recipe

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Garlic Fries
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
  3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray.
  4. Bake at 400 degrees for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  5. Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly.
  6. Add potatoes, parsley, and cheese to pan; toss to coat.
  7. Serve immediately.
  8. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.7 Kcal (1058 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 11.64mg 4%
Sodium 221.18mg 9%
Potassium 26.32mg 1%
Total Carbs 42.28g 14%
Sugars 0.07g 0%
Dietary Fiber 4.65g 19%
Protein 5.49g 11%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 104.45 Kcal (437 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 11%
Cholesterol 4.81mg 4%
Sodium 91.42mg 9%
Potassium 10.88mg 1%
Total Carbs 17.47g 14%
Sugars 0.03g 0%
Dietary Fiber 1.92g 19%
Protein 2.27g 11%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 41.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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