Directions:
- Put everything, except the cheddar cheese in a large pot or bowl.
- Using a mixer blend until smooth.
- Spoon into a casserole dish that's been sprayed lightly with cooking oil.
- Cover and bake at 325 degrees for 40 minutes.
- Uncover and sprinkle with cheddar cheese.
- Bake 5-10 minutes just until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 9% | |
| Sodium | 358.23mg | 15% | |
| Potassium | 358.81mg | 8% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 14% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 9% | |
| Sodium | 212.36mg | 15% | |
| Potassium | 212.7mg | 8% | |
| Total Carbs | 13.92g | 8% | |
| Sugars | 4.41g | 30% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 4.28g | 14% | |
| Vitamin C | 9.1mg | 25% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 127.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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