Directions:
- ) Heat Onion, Garlic, Ginger in 1 cup of stock (blanch without colouring. About 3 mins)
- ) Stir in Soy and remaining stock (bring to a simmer)
- ) Stir in.... well everything else
- ) Simmer for 10-20 minutes till everything is cooked (Al Dente)
- The more you reduce the liquid the more 'stew' like it becomes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 1660.96mg | 69% | |
| Potassium | 379.96mg | 8% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 5% | |
|---|---|---|---|
| Sodium | 276.6mg | 69% | |
| Potassium | 63.27mg | 8% | |
| Total Carbs | 7.3g | 15% | |
| Sugars | 2.65g | 64% | |
| Dietary Fiber | 1.5g | 36% | |
| Protein | 2.09g | 25% | |
| Vitamin C | 4.8mg | 48% | |
| Iron | 0.1mg | 5% | |
| Calcium | 7.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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