Directions:
- In a frying pan over medium-high heat combine tofu (crumbled), a handful of spinach, chopped red peppers, chopped onion, chopped vegetarian bacon, and a few dashes of paprika.
- Sauté until veggies are cooked and tofu is heated through. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.15 Kcal (1973 kJ) | ||
| Calories from fat | 323.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 230.96mg | 10% | |
| Potassium | 390.13mg | 8% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 6.2mg | 34% | |
| Calcium | 457mg | 46% | |
| Amount Per 100 g | |||
| Calories | 219.28 Kcal (918 kJ) | ||
| Calories from fat | 150.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 55% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 7% | |
| Sodium | 107.5mg | 10% | |
| Potassium | 181.58mg | 8% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 2.85g | 25% | |
| Protein | 11.61g | 50% | |
| Vitamin C | 23.8mg | 85% | |
| Iron | 2.9mg | 34% | |
| Calcium | 212.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Spinach Salad
Fresh spinach, Dried craisin, divided (dried cranberries) and 5 more.. -
Sautéed Spinach and Mushrooms
Fresh baby spinach, Sliced mushrooms, Sliced red onion and 3 more.. -
Super Spinach Salad
Fresh spinach, cleaned and stems removed and 12 more.. -
Mixed Green Salad
Baby spinach, Torn leaf lettuce, Chopped sweet red pepper and 10 more.. -
Jamie Oliver's Chicken Fajitas
Red pepper, Red onion, Chicken breasts, skinless and 17 more.. -
Clams And Sausage Minestra Sopra Ditalini
Ground italian sausage (spicy or mild ), Minced clams and 12 more.. -
Spinach with Chickpeas and Fried Eggs
Olive oil, divided, plus more and 10 more.. -
Cajun Shrimp Penne Pasta
Penne pasta, Shrimp, deveined and shelled, Cream and 9 more.. -
Chicken Paprika
Chicken thighs, Onion, Bacon, chopped (or butter or both) and 5 more..
Also Try
-
-
-
-
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more.. -
Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust
Simply potatoes shredded hash browns (half of the 20 oz b... and 16 more.. -
-
-
-
Sausage and Cheese Balls Breakfast Scramble
Sausage , and cheese balls, Eggs, well beaten and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
