Spicey Vegan Sausages Recipe

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Spicey Vegan Sausages
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Ingredients
19
Count
Nutrition
181
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine all the dry ingredients.
  2. Whisk in the water, garlic, oil, soy sauce and seasonings.
  3. It should eventually come together like soft putty.
  4. If you haven't worked with wheat gluten before, it's an interesting texture, something almost like playdough.
  5. If too dry add a small amt of water, like a Tbs or so
  6. Now scoop out portions ( say 1/2 cup at a time) and roll into a hot dog shape .
  7. I rolled mine out 3 to 6 inches long and a bit over an inch wide.
  8. Place on foil and roll up and twist edges ro seal.
  9. Repeat with remaining mixture.
  10. Place these in a steamer. ( I had a canning pot with steaming tray)
  11. You need to steam and these do not come in contact with the water ).
  12. In about 20 to 30 minutes you'll see these are puffed up in the foil.
  13. Remove to rack to cool completely in the foil to cool.
  14. Then unwrap and chilled covered in a container.
  15. The texture should be of meat sausages, same firm consistency, soft sausage texture, meaning they can be sliced just like sausages
  16. Yied: 1 got 9 fat sasauges using the measurements above
  17. Note: one can also form these into patties instead of sausage shapes if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.83 Kcal (757 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 454.04mg 19%
Potassium 109.49mg 2%
Total Carbs 14.98g 5%
Sugars 0.53g 2%
Dietary Fiber 5.33g 21%
Protein 22.95g 46%
Vitamin C 1.2mg 2%
Iron 2.1mg 12%
Calcium 57mg 6%
Amount Per 100 g
Calories 174.94 Kcal (732 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 8%
Sodium 439.25mg 19%
Potassium 105.92mg 2%
Total Carbs 14.49g 5%
Sugars 0.51g 2%
Dietary Fiber 5.16g 21%
Protein 22.21g 46%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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