Directions:
- Place beans in a large saucepan, and cover with water. Soak overnight in the refrigerator. Drain, and return to pan. Add 9 cups water; cook for 1 1/2 hours, or until tender.
- Meanwhile, mix textured vegetable protein and boiling water together in a large bowl. Set aside.
- In a large saute pan, heat oil over medium heat. Add onions; cook and stir until soft and translucent.
- In a large stock pot, combine beans, textured vegetable protein, onions, spices, salt, honey, molasses, chili sauce, tomato puree, and diced tomatoes. Stir to mix well. Simmer, stirring often for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.88 Kcal (988 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 376.66mg | 16% | |
| Potassium | 1291.6mg | 27% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 116.58mg | 16% | |
| Potassium | 399.77mg | 27% | |
| Total Carbs | 8.52g | 9% | |
| Sugars | 3.88g | 50% | |
| Dietary Fiber | 3.14g | 41% | |
| Protein | 7.01g | 45% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 48.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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