Directions:
- Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
- Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1983 Kcal (8302 kJ) | ||
| Calories from fat | 1314.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.05g | 225% | |
|---|---|---|---|
| Cholesterol | 421.15mg | 140% | |
| Sodium | 3432.25mg | 143% | |
| Potassium | 1068.21mg | 23% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 122.17g | 244% | |
| Vitamin C | 92.1mg | 153% | |
| Vitamin A | 4.8mg | 159% | |
| Iron | 3.3mg | 18% | |
| Calcium | 3633.4mg | 363% | |
| Amount Per 100 g | |||
| Calories | 266.58 Kcal (1116 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 225% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 140% | |
| Sodium | 461.41mg | 143% | |
| Potassium | 143.6mg | 23% | |
| Total Carbs | 5.42g | 13% | |
| Sugars | 1.79g | 53% | |
| Dietary Fiber | 1.18g | 35% | |
| Protein | 16.42g | 244% | |
| Vitamin C | 12.4mg | 153% | |
| Vitamin A | 0.6mg | 159% | |
| Iron | 0.4mg | 18% | |
| Calcium | 488.5mg | 363% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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