Directions:
- Beat out veal until of an even thickness. Cut into neat similar sized pieces. Lightly dust with seasoned flour, shaking off the excess. Heat oil in pan and add veal. Cook over high heat until golden brown all over. You may need to do this in batches. Add garlic and cook until lightly coloured. Remove pan from heat and add parsley and vinegar. Swirl around to make the sauce. Serve with mashed potato and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.7 Kcal (1200 kJ) | ||
| Calories from fat | 160.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 7.1mg | 0% | |
| Potassium | 65.23mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 80.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 27% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 35% | |
| Sodium | 3.57mg | 0% | |
| Potassium | 32.76mg | 1% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.52g | 58% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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