Veal Stew with Green Olives and Potatoes Recipe

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Veal Stew with Green Olives and Potatoes

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1/2 cup all purpose flour
1 tsp salt
1/4 tsp ground black pepper
1 1/2 lb veal stew meat , cut into 3/4-inch pieces
2 1/2 tbsp (or more) olive oil
2 medium onions, coarsely chopped
2 large carrots, peeled, sliced
2 garlic cloves, minced
1/2 cup dry red wine
1 141/2- oz can whole tomatoes in juice
1/2 cup (or more) water
3 3 x1/2-inch strips orange peel , cut into thin slivers
1 lb yukon gold potatoes, peeled, cut into 1-inch cubes
1/4 cup coarsely chopped pitted brine-cured green olives

Directions:

Combine first 4 ingredients in 1-gallon resealable plastic bag. Shake to coat veal. Remove veal; shake off excess flour. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add veal; sauté until brown, adding 1 tablespoon oil to skillet as needed, about 5 minutes. Transfer veal to 6-quart slow cooker. Add 1/2 tablespoon oil, then onions and carrots to skillet. Sauté 8 minutes. Add garlic; stir 1 minute. Transfer vegetables to slow cooker.
Add wine to skillet; boil until reduced by 1/3, about 1 minute. Pour wine over veal. Add next 3 ingredients. Cover and cook until meat is tender, adding more water by 1/4 cupfuls if mixture is dry, about 4 hours. Season with salt and pepper.
Cook potatoes in large saucepan of boiling salted water until tender, about 15 minutes. Drain. Divide potatoes among 4 bowls. Top with stew. Sprinkle with olives.
Per serving: calories, 479; total fat, 18 g; saturated fat, 4 g; cholesterol, 117 mg; fiber, 6 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.01 Kcal (2420 kJ)
Calories from fat	143.95 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	144.25mg	48%
Sodium	1027.51mg	43%
Potassium	1893.08mg	40%
Total Carbs	63.31g	21%
Sugars	25.71g	103%
Dietary Fiber	3.85g	15%
Protein	45.13g	90%
Vitamin C	118.1mg	197%
Vitamin A	0.4mg	12%
Iron	93.6mg	520%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	58.83 Kcal (246 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	25%
Cholesterol	14.68mg	48%
Sodium	104.58mg	43%
Potassium	192.68mg	40%
Total Carbs	6.44g	21%
Sugars	2.62g	103%
Dietary Fiber	0.39g	15%
Protein	4.59g	90%
Vitamin C	12mg	197%
Iron	9.5mg	520%
Calcium	13.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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