Veal Steaks With Tomato, Basil Sauce & Onions Recipe

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Veal Steaks With Tomato, Basil Sauce & Onions
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Ingredients:

Directions:

  1. Heat stock in pan, add onions and sauté until stock almost evaporated and onions start to brown, simmer and keep stirring until nice and brown; remove from pan place in ovenproof dish, keep warm in low oven.
  2. Add the extra stock to pan, add steaks and cook for 1 min on both sides; add tomato pasta sauce and heat through, steaks should be cooked now, but still showing a little pink in the middle.
  3. Serve each veal steak on a potato gallete (see my recipes), top with some onion and pour some of the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.61 Kcal (329 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.6mg 1%
Sodium 177.53mg 7%
Potassium 382.87mg 8%
Total Carbs 12.73g 4%
Sugars 6.84g 27%
Dietary Fiber 1.85g 7%
Protein 4.9g 10%
Vitamin C 14.3mg 24%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 31.51 Kcal (132 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 2%
Cholesterol 1.44mg 1%
Sodium 71.15mg 7%
Potassium 153.45mg 8%
Total Carbs 5.1g 4%
Sugars 2.74g 27%
Dietary Fiber 0.74g 7%
Protein 1.96g 10%
Vitamin C 5.7mg 24%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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