Fresh Tomato Soup With Basil Recipe

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Ingredients:

Serving

700 g ripe tomatoes, quartered with skin on
1 medium onion, roughly chopped
1 medium potato, cubed
1 garlic clove, crushed
2 tbsp butter or 2 tbsp olive oil
500 ml chicken stock
2 tsp fresh basil , torn
salt & freshly ground black pepper
1 -2 tsp worcestershire sauce (optional)

Directions:

Heat the butter or olive oil in a thick saucepan, and add in the chopped onion, garlic and potato and soften them gently without browning for about 10-15 minutes.
Add the tomatoes, if you are using dried basil then add it in now alongwith the worcestershire sauce, stir well and let them cook for a minute.
Pour in the stock and give it a good stir and season with salt and pepper and cover and simmer for 30 minutes.
Blitz the soup and then pass it through a sieve to extract the skins and pips.
Check seasoning, add in the fresh basil then return the pan to heat and bring to boil again.
Serve hot or ice-cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.98 Kcal (712 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	19.07mg	6%
Sodium	230.8mg	10%
Potassium	721.87mg	15%
Total Carbs	21.72g	7%
Sugars	10.41g	42%
Dietary Fiber	3.31g	13%
Protein	6.62g	13%
Vitamin C	27.7mg	46%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	45.61 Kcal (191 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	11%
Cholesterol	5.12mg	6%
Sodium	61.93mg	10%
Potassium	193.71mg	15%
Total Carbs	5.83g	7%
Sugars	2.79g	42%
Dietary Fiber	0.89g	13%
Protein	1.78g	13%
Vitamin C	7.4mg	46%
Vitamin A	0.1mg	13%
Iron	0.1mg	3%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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