Prosciutto Wrapped Chicken Recipe

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Ingredients:

Serving

Directions:

Lightly pound fillets with a mallet.
Sprinkle each fillet with grated parmesan cheese, fresh oregano. Add small thin slices of mozzarella cheese.
Roll up fillets tightly, secure with toothpicks. Wrap prosciutto slices around open end of fillets to secure cheese.
Heat half the oil in a heavy pan, add chicken in batches, cook until browned all over, remove from pan.
Heat remaining oil in pan, add crushed garlic, chopped tomatoes and onion.
Cook for about 5 minutes, stirring, or until tomatoes and onion are soft.
Return chicken to pan, add stock and vinegar, simmer covered for 10 minutes.
Turn chicken, simmer uncovered for a further 10 minutes or until chicken is tender.
Stir in parsley. remove from pan, discard toothpicks and serve on a bed of spaghetti or pasta of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.6 Kcal (760 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	22.57mg	8%
Sodium	862.82mg	36%
Potassium	472.01mg	10%
Total Carbs	9.6g	3%
Sugars	5.63g	23%
Dietary Fiber	2.44g	10%
Protein	19.21g	38%
Vitamin C	18.6mg	31%
Iron	0.3mg	2%
Calcium	389.2mg	39%

Amount Per 100 g
Calories	85.03 Kcal (356 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	12%
Cholesterol	10.57mg	8%
Sodium	404.01mg	36%
Potassium	221.01mg	10%
Total Carbs	4.5g	3%
Sugars	2.64g	23%
Dietary Fiber	1.14g	10%
Protein	9g	38%
Vitamin C	8.7mg	31%
Iron	0.1mg	2%
Calcium	182.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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