Directions:
- Pound veal cutlets a few times with a meat mallet to tenderize, if desired. Beat egg with milk in a shallow bowl. Stir bread crumbs, parsley, garlic powder, salt, and black pepper in a separate bowl until well combined.
- Heat 2 tablespoons vegetable oil, or enough to cover the bottom of a skillet, over medium heat. Dip each cutlet in egg mixture and then in crumb mixture to coat. Fry the cutlets in the hot oil until browned, about 3 minutes on each side. Drain cutlets on paper towels.
- Heat 2 more tablespoons vegetable oil in the same skillet; cook and stir red bell peppers and onion in the hot oil until soft, about 8 minutes. Pour stewed tomatoes into vegetables and stir in water and sugar, dissolving sugar into the sauce. Bring to a boil, cover, and simmer for 30 minutes.
- Reduce heat to low. Place veal cutlets into the sauce, cover, and simmer until veal is very tender, about 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.24 Kcal (1291 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 946.89mg | 39% | |
| Potassium | 535.21mg | 11% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 100% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 17% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 48% | |
| Sodium | 362.96mg | 39% | |
| Potassium | 205.15mg | 11% | |
| Total Carbs | 7.55g | 7% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 12.06g | 63% | |
| Vitamin C | 16.3mg | 71% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.9mg | 100% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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