Sweet Red Pepper Relish/Spread Recipe

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Sweet Red Pepper Relish/Spread
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Ingredients
5
Count
Nutrition
1407
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Clean and remove seeds and finely chop peppers. (This can be done by hand or with a food processor).
  2. Combine all ingredients in a medium saucepan and simmer, uncovered for 45-60 minutes - stirring occasionally until thickened.
  3. It can be canned or you can store it in the fridge for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1406.72 Kcal (5890 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2356.56mg 98%
Potassium 788.4mg 17%
Total Carbs 350.09g 117%
Sugars 326.64g 1307%
Dietary Fiber 9.04g 36%
Vitamin C 710.4mg 1184%
Vitamin A 17.8mg 592%
Iron 301.9mg 1677%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 97.03 Kcal (406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 162.54mg 98%
Potassium 54.38mg 17%
Total Carbs 24.15g 117%
Sugars 22.53g 1307%
Dietary Fiber 0.62g 36%
Vitamin C 49mg 1184%
Vitamin A 1.2mg 592%
Iron 20.8mg 1677%
Calcium 2.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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