Catfish Po'boys Recipe

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Ingredients:

Serving

4 (4 -6 oz) catfish fillets
1/2 cup flour
1 egg
1/4 cup milk
3/4 cup cornmeal
1 -2 tsp cayenne pepper
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
4 -6 tbsp corn oil
4 (6 inch) hoagie rolls
1/2 cup mayonnaise
2 cups lettuce, shredded
2 tomatoes, sliced

Directions:

Rinse fish and pat dry.
Line up three pie plates for dipping fish. In the first pie dish pour in flour; in pie dish 2 beat egg and milk together; and in pie dish 3 combine the cornmeal with the 4 spices (cayenne pepper - black pepper).
Coat fish in first pie dish (flour), then dip in egg mixture and finally coat fish in cornmeal mixture.
Heat 4 tablespoons of oil (may need more oil depending on size of skillet) in skillet over medium heat.
When oil is hot, fry fish until crisp and golden brown (4-5 minutes more or less per side depending on thickness of fish). Drain fish well on paper towels.
Slice rolls and half lengthwise.
Spread mayonnaisse on inside of rolls (mayonnaise can be seasoned with thyme or oregano, seasoned salt, paprika, lemon pepper or onion salt if desired). Fill each sandwich roll with 1 fried fish fillet, lettuce and tomato slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.88 Kcal (2687 kJ)
Calories from fat	430.19 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	72.89mg	24%
Sodium	1288.17mg	54%
Potassium	369.66mg	8%
Total Carbs	42.32g	14%
Sugars	2.56g	10%
Dietary Fiber	4.73g	19%
Protein	12.15g	24%
Vitamin C	5.4mg	9%
Iron	2.6mg	15%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	320.41 Kcal (1341 kJ)
Calories from fat	214.74 Kcal
		% Daily Value*
Total Fat	23.86g	74%
Cholesterol	36.39mg	24%
Sodium	643.01mg	54%
Potassium	184.52mg	8%
Total Carbs	21.12g	14%
Sugars	1.28g	10%
Dietary Fiber	2.36g	19%
Protein	6.07g	24%
Vitamin C	2.7mg	9%
Iron	1.3mg	15%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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