Directions:
- Place meat between two sheets wax paper and pound meat with mallet or heavy pan until thin (1/4 inch). Dip meat in egg and roll in mixture of Parmesan cheese and bread crumbs. Heat oil in skillet and brown meat on both sides over medium heat until golden brown.
- Lay browned meat in a shallow, wide baking dish. In same skillet where meat was browned, cook onion over low heat until soft. Stir in spices, sugar and tomato paste. Gradually add water stirring constantly. Boil 5 minutes, scraping browned bits from the pan. Pour most of the sauce over meat, top with cheese slices and remaining sauce.
- Bake at 350 about 1 hour or until tender.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.76 Kcal (1594 kJ) | ||
| Calories from fat | 202.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 135.61mg | 45% | |
| Sodium | 887.18mg | 37% | |
| Potassium | 493.41mg | 10% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 467.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 35% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 45% | |
| Sodium | 302.28mg | 37% | |
| Potassium | 168.11mg | 10% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.76g | 75% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 159.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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