Directions:
- Mix ingredients together.
- Bake in a glass pie dish at 350 degrees for 20-30 minutes.
- Serve with broken up French bread or Wheat Thins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.82 Kcal (1100 kJ) | ||
| Calories from fat | 176.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 9% | |
| Sodium | 632.3mg | 26% | |
| Potassium | 84.4mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 551.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 301.45 Kcal (1262 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 30% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 9% | |
| Sodium | 725.24mg | 26% | |
| Potassium | 96.81mg | 2% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 21.43g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 632.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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