Ingredients:
- 4 veal shanks (14 oz each)
- 2 anchovy fillets
- 1 cup barolo wine
- 4 roma tomatoes, seeded and chopped 1/4-inch
- gremolata , recipe follows
Directions:
- First season the meat with olive oil, salt and fresh ground black pepper, then in a smoking hot cast iron pan sear both sides of the shank. Remove the veal and set aside. Add in the mirepoix, garlic, anchovy and tomato paste, caramelize all the ingredients together, add the Barolo to the pan to deglaze. Add the veal stock to the pan and reduce by 1/4. When reduced, pour the simmering liquid over the 4 veal shanks in a roasting pan, add the diced tomato and parsley. Cover first with plastic wrap then with aluminum foil, place in a 325 degree oven for 3 1/2 hours. Check for fork tenderness. Garnish with the gremolata and shaved, roasted parsnips and carrots. Gremolata: Chopped parsley, lemon zest, bread crumbs, anchovy
- For the Sauce: Reduce braising liquid by 1/4, season and pour over shanks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 74.42mg | 25% | |
| Sodium | 406.71mg | 17% | |
| Potassium | 547.03mg | 12% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.38 Kcal (110 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 8% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 25% | |
| Sodium | 55.09mg | 17% | |
| Potassium | 74.09mg | 12% | |
| Total Carbs | 1.94g | 5% | |
| Sugars | 1.18g | 35% | |
| Dietary Fiber | 0.31g | 9% | |
| Protein | 3.24g | 48% | |
| Vitamin C | 1.5mg | 19% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.2mg | 7% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice and Lentil Pilaf
Olive oil, Chopped carrot, Sliced celery, Onion, chopped and 6 more.. -
Crostini Alla Fiorentina
Olive oil, Chopped onion, Celery, chopped, Chopped carrot and 11 more.. -
Kellymac's Marinara Sauce
Olive oil, Brown sugar, Red pepper flakes and 12 more.. -
Beef and Okra Bamia
Olive oil, Salt, Beef top sirloin, cut into 1-inch cubes and 11 more.. -
Shrimp Couscous Salad
Couscous, Olive oil, Apple cider vinegar, Dijon mustard and 7 more.. -
Fish Provencale
Fish fillets, fresh or frozen, Salt, Paprika and 11 more.. -
Balsamic Pasta Salad
Bow tie pasta, Balsamic vinegar, Olive oil, Sea salt and 9 more.. -
Tomato Lemon Chicken Breasts with Sage
Boneless skinless chicken breasts, Olive oil, Salt, Pepper and 11 more.. -
Farro Salad
Water, Cracked farro , perlato rinsed and picked over and 15 more.. -
Farro Salad - a Grain That so Deserves a Try!
Water, Cracked farro , perlato rinsed and picked over and 16 more.. -
Indonesian Eggplant With Peanut Sauce
Eggplant, trimmed, Olive oil, Salt & fresh ground pepper and 8 more.. -
Mexican Chicken Stew
Stewing chicken, Olive oil, Salt, Pepper and 10 more.. -
Chicken and Shrimp Jambalaya
Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
