Directions:
- In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
- Meanwhile, in a large bowl stir together dressing ingredients.
- Add the rest of the salad ingredients and toss.
- When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
- Tasty as is or chill and let flavors come together.
- Season with additional herbs, salt and pepper if needed.
- Garnish with fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 47.97mg | 2% | |
| Potassium | 83.79mg | 2% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 32.3mg | 180% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 51.47mg | 2% | |
| Potassium | 89.91mg | 2% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 34.7mg | 180% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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