Veal Louisiane Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 tbsp lard
2 lb veal round steaks, cut into 8 serving-size pieces
2 tbsp all-purpose flour
2 cups water
2 medium-size green peppers, chopped
1 medium onion, chopped
2 tbsp tomato paste
1 tbsp chopped fresh parsley
1/2 tsp salt
1/4 tsp pepper
1/4 tsp red pepper
1/4 tsp dried whole thyme
1 bay leaf
hot cooked rice

Directions:

Melt lard in a large skillet over medium heat. Add veal and cook 5 minutes or until brown, turning once. Remove veal from skillet, reserving pan drippings. Set veal aside.
Stir 2 tablespoons flour into pan drippings in skillet. Cook over medium heat, stirring constantly, 5 minutes or until flour is browned. Add remaining ingredients except hot cooked rice, mixing well. Cook mixture 1 to 2 minutes. Add reserved veal, and simmer, uncovered, 30 minutes or until veal is tender. Remove bay leaf, and discard. Serve veal with sauce over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.32 Kcal (776 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	80.88mg	27%
Sodium	150.67mg	6%
Potassium	118.96mg	3%
Total Carbs	5.09g	2%
Sugars	1.63g	7%
Dietary Fiber	1.14g	5%
Protein	22.36g	45%
Vitamin C	26.4mg	44%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	82.46 Kcal (345 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	13%
Cholesterol	35.99mg	27%
Sodium	67.04mg	6%
Potassium	52.93mg	3%
Total Carbs	2.26g	2%
Sugars	0.73g	7%
Dietary Fiber	0.51g	5%
Protein	9.95g	45%
Vitamin C	11.8mg	44%
Iron	0.1mg	1%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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