Veal Chops with Apple Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
4 (6-oz) veal loin chops, trimmed
1 tbsp olive oil
1/2 cup chopped vidalia or other sweet onion
1/2 cup apple juice concentrate, thawed
2 tbsp applejack
1 1/2 tbsp brown sugar
1 tsp all-purpose flour
2 cups thinly sliced braeburn apples (about 1 1/2 apples)

Directions:

Combine first 4 ingredients; sprinkle over veal chops.
Heat oil in a large nonstick skillet over medium-high heat. Add veal chops, and cook 6 minutes on each side or until desired degree of doneness. Remove from pan, and keep warm.
Add onion, and sauté 2 minutes or until tender. Combine apple juice and next 3 ingredients; stir with a whisk. Pour apple juice mixture into pan, and add sliced apple. Cook apple mixture 5 minutes or until mixture is slightly thickened. Spoon apple mixture over veal chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.94 Kcal (988 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	22.68mg	8%
Sodium	405.86mg	17%
Potassium	367.26mg	8%
Total Carbs	22.41g	7%
Sugars	16.29g	65%
Dietary Fiber	0.37g	1%
Protein	6.67g	13%
Vitamin C	29.3mg	49%
Iron	1mg	6%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	103.56 Kcal (434 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	10%
Cholesterol	9.95mg	8%
Sodium	178.14mg	17%
Potassium	161.19mg	8%
Total Carbs	9.83g	7%
Sugars	7.15g	65%
Dietary Fiber	0.16g	1%
Protein	2.93g	13%
Vitamin C	12.9mg	49%
Iron	0.4mg	6%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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