Directions:
- Combine flour and salt in a shallow dish; stir well. Dredge veal in flour mixture.
- Heat oil in a Dutch oven over medium high heat; add veal, and cook 6 minutes, stirring occasionally. Add onion; cook 2 minutes, stirring constantly. Stir in broth, lemon juice, lemon pepper, and tarragon; bring to a boil. Cover, reduce heat, and simmer 1 hour. Add artichoke hearts, and bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until veal and artichoke hearts are tender and sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.55 Kcal (2673 kJ) | ||
| Calories from fat | 169.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 2442.02mg | 102% | |
| Potassium | 1761.69mg | 37% | |
| Total Carbs | 52.21g | 17% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 66.23g | 132% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 12.3mg | 69% | |
| Calcium | 512.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 29% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 274.25mg | 102% | |
| Potassium | 197.85mg | 37% | |
| Total Carbs | 5.86g | 17% | |
| Sugars | 2.23g | 80% | |
| Dietary Fiber | 0.76g | 27% | |
| Protein | 7.44g | 132% | |
| Vitamin C | 3.9mg | 58% | |
| Iron | 1.4mg | 69% | |
| Calcium | 57.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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