Directions:
- In a large bowl toss together all the fruit.
- Fold in yogurt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.49mg | 1% | |
| Potassium | 461.44mg | 10% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 40.87g | 163% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 13.25mg | 1% | |
| Potassium | 182.57mg | 10% | |
| Total Carbs | 21.23g | 18% | |
| Sugars | 16.17g | 163% | |
| Dietary Fiber | 2.57g | 26% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 9.1mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Groovy Green Smoothie
Banana, cut in chunks, Grapes, Tub vanilla yogurt and 2 more.. -
Kahlua, Pineapple, Apple, Banana Smoothie
Vanilla yogurt and 9 more.. -
Raspberry, Strawberry & Coconut Smoothie
Frozen raspberries, Strawberries, hulled, washed & chopped and 6 more.. -
Frozen Sherbet Dessert
Frozen raspberries, Pineapple sherbet and 1 more.. -
Waldorf Salad
Chopped apples, Vanilla yogurt, Ground cinnamon, Honey and 3 more.. -
Apple Blueberry Smoothie
Apple, peeled, chopped, Vanilla yogurt, Milk, Blueberries and 2 more.. -
Fresh Fruit Flip
Fresh red raspberries, Banana, ripe, diced and 5 more.. -
Banana-Raspberry Smoothie
Raspberries, frozen, Banana, Yoghurt, Milk, Sugar -
Caramel Apple Smoothie
Apple, cored and peeled, Vanilla yogurt, Brown sugar and 3 more.. -
Raspberry Banana Smoothie
Frozen raspberries, Ripe banana, small (fresh or frozen ) and 6 more.. -
Raspberry Banana Smoothie
Frozen raspberries, Ripe banana and 3 more.. -
Berry-Julius
Frozen raspberries, Frozen banana, Orange juice and 1 more.. -
Sherbet Dessert
Orange sherbet or flavor of your choice, softened and 2 more.. -
Pineapple-Orange Wave Shake
Banana, Crushed pineapple in juice, undrained and 4 more.. -
Groovy Smoothies 2007
Ripe banana, Frozen whole unsweetened strawberries and 2 more.. -
Banana Kale Smoothie
Banana, Leaves kale (removed from stem ), Vanilla yogurt and 3 more.. -
Bananarama Smoothie
Bananas, Natural-style peanut butter, creamy and 3 more.. -
Banana Milk Shakes
Bananas , slice, Milk, Vanilla yogurt, Pineapple juice and 1 more..
Also Try
-
Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
Watermelon, cut into 2 cm pieces, Fresh raspberry and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
